WORKING TOGETHER


Welcome to Whitecap Counseling, where I prioritize your journey towards autonomy and self-reliance. Through personalized teletherapy sessions, I offer tailored support and interventions that honor diverse perspectives, including conservative values, to help you overcome life's hurdles with resilience and empowerment. Whether you're seeking relief from anxiety, depression, or trauma, or striving to strengthen your relationships and personal growth, I'm committed to guiding you every step of the way. Explore my comprehensive services below, drawing from a range of therapy models to ensure the best fit for your needs. While my practice is rooted in Cognitive Behavioral Theapy, I embrace an eclectic approach in other modalities, prioritizing alignment with your values for optimal success. Take the first step towards a brighter tomorrow with Whitecap Counseling.

Psychodyamic Therapy

Uncover underlying patterns: Explore how past experiences shape current behaviors and emotions.

Insight-oriented: Gain awareness of unconscious thoughts and feelings influencing present-day experiences.

Relationship-focused: Explore interpersonal dynamics to understand how they impact your well-being.

  • Unresolved conflicts from childhood experiences

    Relationship difficulties and patterns

    Understanding the influence of unconscious processes on current thoughts and behaviors

  • Exploration of past experiences and their impact on present-day concerns

    Insights into recurring patterns in relationships and behaviors

    A supportive and reflective therapeutic relationship

Cognitive-Behavioral Therapy (CBT):

Identify and challenge negative thought patterns: Learn to recognize and reframe unhelpful thoughts that contribute to distress.

Behavioral interventions: Develop coping strategies and skills to manage symptoms and improve functioning.

Goal-oriented: Collaboratively set specific, achievable goals to work towards during therapy.

  • Anxiety disorders (e.g., generalized anxiety disorder, social anxiety)

    Depression and mood disorders

    Maladaptive thought patterns (e.g., negative self-talk, cognitive distortions)

  • Identification and challenge of negative thought patterns

    Learning and practicing coping strategies and behavioral techniques

    Goal setting and structured problem-solving approaches

Mindfulness-Based Therapy:

Increase present-moment awareness: Learn techniques to stay grounded and focused on the present, reducing rumination and anxiety.

Cultivate self-compassion: Develop a kind and accepting attitude towards yourself, fostering resilience and well-being.

Stress reduction: Practice mindfulness exercises to manage stress, improve emotional regulation, and enhance overall well-being.

  • Stress and burnout

    Anxiety and panic disorders

    Depression and mood disturbances

    Chronic pain management

  • Mindfulness meditation and awareness exercises

    Development of self-compassion and acceptance

    Techniques for stress reduction and emotion regulation

EMDR Therapy Services:

Currently undergoing training in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based trauma therapy.

Please note: Not yet certified in EMDR.

Unlock healing from traumatic experiences: Process distressing memories and reduce associated symptoms through proven EMDR techniques.

Promote emotional well-being: Experience a shift in negative beliefs and perceptions, fostering resilience and personal growth.

Tailored to your needs: Each session is customized to address your unique trauma history and therapeutic goals, integrating evidence-based techniques for optimal results.

  • Traumatic memories: Process distressing experiences, such as accidents, abuse, or natural disasters.

    Post-traumatic stress disorder (PTSD): Alleviate symptoms like flashbacks, nightmares, and hypervigilance.

    Anxiety and phobias: Reduce anxiety and fear responses triggered by past traumatic events.

  • Structured approach: Engage in a systematic eight-phase protocol guided by a trained therapist.

    Bilateral stimulation: Experience eye movements, taps, or tones while recalling traumatic memories to facilitate processing.

    Reduction of symptoms: Notice a decrease in the intensity of distressing emotions and physical sensations associated with trauma.

    Positive shifts: Develop a greater sense of empowerment, resilience, and emotional well-being as negative beliefs and perceptions are reprocessed.

  • Your mental wellness is in your hands. Define your values for a steady compass. Self-care empowers your best self for those you cherish.

  • Self-Care Tip:

    Practice mindfulness daily: Take a few minutes to breathe deeply, notice your surroundings, and ground yourself in the present moment. Your mind and body will thank you.

  • Therapy Insight:

    Did you know? Therapy isn't just for managing mental health conditions. It's also a valuable tool for personal growth, improving relationships, and enhancing overall well-being.

  • Mental Health Fact:

    1 in 5 adults experience mental illness each year. You are not alone. Reach out for support and take the first step towards healing. - National Alliance on Mental Health

WHAT HAPPENS NEXT

Free Discovery Call

You will learn about my approach and determine if it aligns with your wellness goals. If you decide to move forward we will schedule your first session.

First Appointment

During the first appintment we'll discuss practice policies for transparency, followed by an in-depth assessment to gather information vital for the next stage, treatment planning.

Complete Forms

Please complete all required consent documents (consent to treatment, personal information, privacy policy, and financial agreement) before your first appointment for a smoother process.