Why I Do What I Do

In this video, I discuss my personal journey of healing and recovery from an eating disorder, which ignited my passion for psychology. My experiences drive my commitment to helping individuals reclaim their sense of self and navigate life's challenges.

If you'd like to delve deeper into my story and the insights I've gained along the way, check out my article here.

Welcome to my practice!

II’m here to offer a grounded, supportive approach to therapy that honors your values and encourages personal growth. If you’re feeling unsettled by the changes around you, looking to reconnect with who you truly are, or facing societal pressures, you’re in the right place.

Understanding Your Struggles

In today’s challenging times, it’s natural to feel overwhelmed or disconnected. You may be grappling with shame, anxiety, or self-criticism, perhaps rooted in difficult family dynamics or strained relationships. These feelings can deeply impact your sense of worth. Here, your experiences are seen, understood, and valued.

A Safe Haven for Clarity and Growth

I focus on approaches that respect your autonomy and honor your personal values. My goal is to create a safe, welcoming space where you can feel at ease, especially if you’re feeling out of step with today’s trends. Imagine a place where your well-being comes first. Together, we’ll tackle your challenges with authenticity and empowerment. I’m here to support you through anxiety, depression, trauma, or any mental health concern, helping you navigate life’s complexities with confidence and purpose.

Professional Accreditation

Licensed Mental Health Counselor in Washington State (LH 61337830)
Licensed Clinical Professional in Montana (BBH-LCPC-LIC 57104)

Qualifications & Training

Master’s in Clinical Psychology from Eastern Washington University
Dialectical Behavior Therapy
Clinical Trauma Professional
Understanding and Utilizing Dialectic Behavioral Therapy
Columbia Suicide Risk Assessment
Motivational Interviewing
Cognitive Behavioral Therapy Plus
Mental Health Professional
Advanced Strategies Motivational Interviewing
Grace Under Fire: De Escalating Potentially Aggressive Individuals Education
Washington State Coalition Against Domestic Violence Advocacy for Rookies
Applied Suicide Intervention Skills Training
47 Hour Training of Core Sexual Assault and Crime Victims Service Center Training

Summary of Experience

Throughout my career, I’ve gained a wide range of experience across various mental health settings, including public mental health agencies, private practice, and for-profit companies. In public mental health, I provided crisis intervention, therapy, and case management to underserved populations. In private practice, I honed my ability to offer personalized therapy and assessments, always prioritizing client confidentiality and autonomy. My work with for-profit companies has given me valuable insights into specialized mental health services, with a focus on employee wellness and stress management. These experiences uniquely equip me to deliver tailored therapeutic interventions that prioritize individual needs and promote holistic well-being.

Philosophy of Therapy

I believe that healing is a deeply personal journey unique to each individual. My role is to support and guide you as you cultivate self-care habits and establish routines that promote stability in your life.

Kintsugi is the Japanese art of repairing broken pottery with gold, highlighting the cracks and imperfections rather than hiding them. This beautiful practice teaches us that our experiences, including struggles and wounds, can become integral parts of our identity, celebrated rather than concealed. Just as a Kintsugi cup tells a story of resilience and transformation, I encourage you to view your own journey through a similar lens.

In our work together, I create a safe and open environment for you to explore your thoughts and feelings. By maintaining clear boundaries and ethical practices, I foster a space where you can reflect, challenge negative beliefs, and focus on your growth. In therapy, your engagement and commitment to the process are vital. Together, we will celebrate your journey, embracing both the challenges and triumphs, as we work to create a richer and more authentic narrative of who you are.

IS MY APPROACH RIGHT FOR YOU?

If you’re looking for therapy that’s practical and helps you understand how you fit into your world, my approach might be a good match. I focus on how our beliefs and values are shaped by our experiences, feelings, and what we’ve learned from others. When what we believe or how we act doesn’t match our core values, it can cause confusion and inner conflict.

In my approach to therapy, healing involves changing the way we think to better match reality and our values. I help you adapt to your surroundings, pinpoint challenges, and support you with guidance, knowledge, meaningful conversations, and goal-setting. We track your progress carefully using your own reports, objective measures, and feedback to make sure we're meeting your personal goals effectively. If this approach feels right for you, I'm here to support you every step of the way.

YES, IF YOU: