Tailored Mental Health Support Exclusively for Individuals
In my practice, your well-being comes first. I won't impose my beliefs on you; instead, I provide personalized support tailored to your needs. Your autonomy is respected, and I'm here to guide you through anxiety, depression, trauma, or any mental health concern. Together, we'll create a calm space for reflection, empowering you to understand your unique situation. With my expertise, you'll gain skills to overcome challenges and build confidence in yourself. You're not alone in this journey – let's uncover your path to a happier, healthier life.
Hey! I’m Holly
Welcome to my practice! I'm Holly Keller, and I'm genuinely appreciative of your decision to explore the possibility of growth and relief here. If you're here, it's likely because you're navigating some tough experiences, such as grappling with self-doubt after social interactions, dwelling on daily encounters, feeling unexplained guilt, entertaining catastrophic thoughts, or struggling to set boundaries. These are common challenges, and you're not alone.
If you're seeking to navigate life's uncertainties, find purpose, manage persistent anxiety, or overcome burnout, you've come to the right place. These are areas where I specialize and can provide support tailored to your specific needs. As a licensed counselor, I'm committed to helping you understand your challenges and discover the resilience to heal and effect positive change.
Professional Accreditation
Licensed Mental Health Counselor in Washington State (LH 61337830)
Licensed Clinical Professional in Montana (BBH-LCPC-LIC 57104)
Qualifications & Training
Master’s in Clinical Psychology from Eastern Washington University
Pursuing EMDR therapy certification to enhance trauma-focused therapy skills
Dialectical Behavior Therapy
Clinical Trauma Professional
Understanding and Utilizing Dialectic Behavioral Therapy
Columbia Suicide Risk Assessment
Motivational Interviewing
Cognitive Behavioral Therapy Plus
Mental Health Professional
Advanced Strategies Motivational Interviewing
Grace Under Fire: De Escalating Potentially Aggressive Individuals Education
Washington State Coalition Against Domestic Violence Advocacy for Rookies
Applied Suicide Intervention Skills Training
47 Hour Training of Core Sexual Assault and Crime Victims Service Center Training
My Approach
In our work together, I believe in the power of the therapeutic relationship as a catalyst for healing. Our sessions will be collaborative, focusing on empowering you and tapping into your inner wisdom to achieve wellness.
Central to my approach is the belief in amplifying your inner wisdom. I see you as the expert of your own life, and my role is to support you in accessing and trusting your innate strengths and resilience. Together, we'll identify patterns, explore underlying beliefs, and develop practical strategies to help you navigate life's challenges with greater clarity and confidence.
I draw from a range of therapeutic modalities tailored to your unique needs and preferences, including cognitive-behavioral techniques, mindfulness practices, and trauma-informed interventions. My goal is to empower you to cultivate greater self-awareness, resilience, and emotional well-being.
Through our collaborative work, you'll not only gain insight into your challenges but also develop practical skills to create meaningful and sustainable change in your life. I'm committed to walking alongside you on your journey toward healing, growth, and personal fulfillment. You're not alone, and together, we can navigate the path forward with compassion and courage.
IS MY APPROACH RIGHT FOR YOU?
Is my approach right for you? If you seek a therapy experience that is collaborative and personalized, designed to meet your specific needs and goals, my approach could be a great match. I prioritize creating a supportive and nonjudgmental environment where we can explore patterns, build on your strengths, and work together to develop practical strategies for navigating life's challenges. If you're ready to pursue self-improvement and empowerment, I'm here to provide guidance and support along the way.
YES, IF YOU:
Are willing to addressing underlying patterns
Are commitment to growth
Are willing to take an active role in your healing
Want a collaborative partnership
NO, IF YOU:
Are not committed to personal growth
Are not ready for change
Are seeking quick-fix solutions
Are not willing to actively participate in therapy
OUR CORE VALUES
Self-Determination
Leads to greater engagement, motivation, and meaningful change.
Personal Responsibility
This fosters empowerment and drives change.
Non-judgment
I offer a judgment-free space for your beliefs and values.
Quality Care
Your well-being and progress are prioritized throughout the process.