Frequently asked questions.
Location of Services
Where are services provided?
Services are offered online through Simple Practice's video conferencing app or in-person at the Sap and Spruce Building, located at 155 N Wynne St #3 Colville, WA 99114-2311.
Can you work with clients from all over the country?
No, I can only serve clients residing in states where I’m licensed. Currently, I’m licensed in Washington and Montana.
Need help outside these states? I’ll do my best to refer you to someone who can help.
Process of Enrolling in Services
How do I start therapy with you?
To begin, you can contact me through your preferred method (phone or email). After that, we’ll set up a free 15-minute consultation to make sure we’re a good fit. This consultation, conducted over the phone or through the SimplePractice secure telehealth platform, gives you the chance to share your goals and what you'd like to address. I’ll introduce myself and my approach, and together, we can decide if moving forward feels right for you. If you choose to continue, we’ll go over scheduling, billing, and other logistics. If not, I’ll do my best to connect you with a therapist that suits your needs.
Ready to take the first step? Schedule your free consultation today!
What to Expect During the First Session
In our first session, we’ll:
Review my practice policies.
Discuss why you’re seeking counseling.
Explore family and medical history.
Identify treatment goals to guide our work together.
These goals help track your progress and define when therapy is complete. Your goals can focus on anything that will improve your quality of life.
What Is Therapy Like?
Everyone’s experience in therapy is unique. Our sessions will revolve around your specific goals, and conversations can range from current events to past experiences. The length of therapy varies based on your needs, but sessions are typically held weekly at the beginning to maintain progress.
Wondering how therapy fits into your life? Let’s chat in our free consultation.
Why Do People Go to Therapy?
People come to therapy for many reasons, including:
Making sense of past experiences.
Managing stress or life transitions (like a new job, divorce, or loss).
Coping with physical symptoms linked to stress.
If you’re looking to learn new skills, solve problems, or get support during tough times, therapy could be a good fit for you.
How Do I Know if Therapy Is Right for Me?
Deciding if therapy is right for you may take time. You might know after our consultation, or it could take a few sessions to reflect on how it feels. Always know that your opinion is valuable, and if you have any concerns, we’ll discuss them openly.
Still unsure? You’re welcome to ask questions and explore what works best for you.
Do You Prescribe Medication?
I do not prescribe medication. However, we can discuss your thoughts and feelings about it, and if medication becomes something you'd like to consider, I can refer you to a doctor or psychiatrist who can help you make an informed decision.
Considering medication? We can discuss how to best approach this during our sessions.
How Can Therapy Help Me?
Therapy provides support, guidance, and a space to reflect on your challenges. Here are some common benefits:
Gain a better understanding of yourself, goals, and values.
Improve your ability to manage emotions like anger, sadness, and stress.
Develop healthier communication and relationship skills.
Enhance stress management and self-worth.
Learn ways to cope with grief, depression, and anxiety.
Curious about how therapy can make a difference? Let’s explore this together.
Do I Need Therapy?
We all experience challenges in life, and reaching out for support doesn’t mean something is wrong. Therapy is for anyone who’s self-aware enough to know when they need a bit of extra help. It’s okay to ask for assistance when needed, and it’s your choice to decide if therapy is right for you.
Do I Need Medication and Therapy? Can I Just Take Medication?
Therapy is an excellent first step for addressing mental health concerns, as it helps explore underlying issues. If you're considering medication, it's important to speak with a licensed medical professional, such as a psychiatrist or primary care doctor, who can determine whether medication is appropriate. I do not give medical advice or prescribe medications, and any decisions about medication should be made with your healthcare provider.
Are Therapy Sessions Confidential?
Confidentiality is essential in therapy. Everything we discuss remains private, with a few exceptions:
If you give written permission to release information.
If there is an immediate threat to your safety or someone else’s.
If there is abuse or neglect of a child or vulnerable adult.
Your privacy matters. Feel free to ask more questions about confidentiality during our session.
Will You Come to Court with Me or Write Me a Letter?
Legal issues can complicate the therapeutic relationship, and I do not participate in court proceedings or write official letters for legal purposes. These situations can harm confidentiality and the therapeutic alliance.
However, if a letter is absolutely necessary and beneficial, we will approach it with caution and in agreement with everyone involved. Be sure to consult your lawyer to ensure the letter will help your case.
Have More Questions?
If you still have questions or want to discuss something not covered here, don’t hesitate to reach out. I’m here to provide the clarity and support you need.
Contact Information
Feel free to contact me through phone or email, or schedule a free consultation to discuss how we can work together.